Are you getting enough sleep? A simple quiz below will reveal your answer.
Whether you want to have more energy or even lose some weight, sleep makes an impact.
It comes down to two things:
- Enough sleep
- Quality sleep
So, let's find out if you are getting enough quality sleep. Here are 6 questions that will help you know for certain:
1) Do you feel tired throughout the day and feel the need to take a nap?
2) Do you have difficulty concentrating and focusing?
3) Are you frequently yawning throughout the day and need more than one cup
of coffee to function?
4) Do you find yourself forgetting simple things?
5) Do you have daily headaches?
6) Do you have mood swings where you go from feeling like your happy self to
feeling sad or angry?
If you answered yes to at least two of the above questions, odds are you’re sleep deprived.
And it’s impacting your ability to function at your best…
Simply put, you’re not
yourself.
And snoring is keeping you from good, quality sleep.
Perhaps you've tried nose straps, sprays, and more.
Nothing works.
Well, I'm betting you haven't tried these 3 throat exercises (stops snoring).
All the best!
Mikey