4 tricks to banish belly bloat
Published: Mon, 03/10/25
Updated: Mon, 03/10/25
#2 is quite common (you're likely doing this today) If you suffer from bloating, you’re not alone. Bloating occurs in over 30% of the population from…
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I wish the government would get rid of this!
Published: Sun, 03/09/25
Updated: Sun, 03/09/25
I don't want to deal with this anymore... Did the clock steal an hour of your life last night? If you’re dragging this Sunday morning, trust me,…
[Photo] How to flatten "inflammation belly"
Published: Sat, 03/08/25
Updated: Sat, 03/08/25
These are the foods to eat and which ones to reduce... It's a hidden enemy because you're not sure if you have it or not. Some people live with it and…
You deserve more than just another weight loss plan
Published: Fri, 03/07/25
Updated: Fri, 03/07/25
You’re one choice away from the change you’ve been waiting for… Have you ever found yourself staring in the mirror, wondering why — despite all the…
This hormone reduces hunger by over 50%
Published: Thu, 03/06/25
Updated: Thu, 03/06/25
It's the natural GLP-1 hack... We've all heard it a million times... "Losing weight is simple... you just need to burn more calories than you consume"…
Ozempic, but natural? 👀
Published: Wed, 03/05/25
Updated: Thu, 03/06/25
Have you ever thought about why Ozempic is so effective for weight loss? However, have you ever thought about why Ozempic is so effective for weight…
You're worth _____
Published: Tue, 03/04/25
Updated: Tue, 03/04/25
My take... Today, I just wanted to remind you of something...You're WORTH the time and effort, even if it's minimal. Please stop telling yourself it's…
Do you miss it? 😔
Published: Mon, 03/03/25
Updated: Thu, 03/06/25
Why don't you do this anymore? Don't tell me you're "too old". Let's fi that... Sometimes it's golf... Sometimes it's playing with your kids or…
Unlock mobility in 8 minutes
Published: Sun, 03/02/25
Updated: Sun, 03/02/25
Move easier doing this simple hack... A couple of years ago on my birthday, my wife asked me, "With tonight being your birthday, you really don't want…
Salads can make you fat? 😬
Published: Sat, 03/01/25
Updated: Sat, 03/01/25
Ever notice how "health e perts" are always pushing rabbit food? Ever notice how "health e perts" are always pushing rabbit food? Kale this. Cucumbers…