If you suffer from bloating, you’re not alone.

Bloating occurs in over 30% of the population from “hidden inflammation” within the digestive system.

Excessive amounts of solids, liquids, or gas in your belly and digestive track can cause pain, while making you look heavier than you really are.

So what can you do to reduce this bloat?

1) Eat slower and chew your food more thoroughly

Most people, including me, eat way too fast… or they eat portions that are too large. Be conscious of how fast you eat and you’ll feel better after meals, while limiting your belly bloat. 

In fact, I took our group coaching clients through a "Chew Challenge" and they multiple a-ha moments including less bloating!

2) Drink less carbonated drinks

The carbon dioxide from carbonated drinks can be released inside your stomach leading to an increase in air giving you a bloated belly. 

3) Consider eliminating processed wheat and gluten

Many people suffer with food allergies from one or more of these foods… some people can even experience bloating from healthy foods like “hearty health grains.” Eliminating one or more of these foods will limit your belly bloat. 

4) Use this Mineral 

It turns out there’s an easy trick you can use today to that helps eliminate belly bloat while you sleep, and some people are experiencing less bloat the following morning.

Stay fit and keep learning new things.

Your friend and coach,

Mikey