How to rewind to your "cognitive prime"

Published: Tue, 11/19/24

Updated: Tue, 11/19/24

Including memory and focus... Yesterday, I went into our garage while helping prep for dinner and just chuckled to myself as I tried to recall why I…

3 best training secrets to burn 9X more fat

Published: Mon, 11/18/24

Simply combine these together and watch the weight fall... My friend asked me, "How in the world can you eat that?" when I told him I eat a SUPER…

Your victory secret power

Published: Sun, 11/17/24

Updated: Sun, 11/17/24

You probably have this in your pantry, too Ever heard the "enemy" story about carbs? Time to bust that myth wide open... Let’s keep it simple. Think…

Well, that flopped 😞

Published: Sat, 11/16/24

Updated: Sat, 11/16/24

I'm a little embarrassed about this, but... Every morning, I do my usual routine when I read scripture and write in my gratitude journal at least one…

Is dieting REALLY necessary to lose weight?

Published: Fri, 11/15/24

Updated: Sat, 11/16/24

Surprising evidence shows something interesting... Have you tried to diet to lose weight only to fail? Or ever felt confused about which diet is the…

This makes meal planning SO much easier!

Published: Thu, 11/14/24

Updated: Thu, 11/14/24

And how to lose weight nearly 4X as fast... In a perfect world, eating a variety of fruits and veggies would be great. But if you're in a busy season…

Reaping Keto results while still enjoying carbs [here's how]

Published: Wed, 11/13/24

Updated: Wed, 11/13/24

Love carbs? Get the best of both worlds. Oh my word it was soooo good. And it doesn't make sense that it was so good because supposedly, I don't like…

Fwd: Elevated ketones w/o doing the Keto Diet

Published: Tue, 11/12/24

Updated: Tue, 11/12/24

Have you heard about this? This gives you a "gist" of how Keto works. However, you can get "Keto results" without even doing the Keto diet. Read on...

7-day fat loss cycle (template)

Published: Mon, 11/11/24

Updated: Mon, 11/11/24

This formula typically 4X your results, too... After personally working with well over hundreds of 1-on-1 clients in person and online, as well as…

Why eating less can = no weight loss

Published: Sun, 11/10/24

Updated: Sun, 11/10/24

E ample inside... I'll be blunt... It's a race to the bottom. Let me share a real-life e ample of why consistently doing more or restricting yourself…