In a perfect world, eating a variety of fruits and veggies would be great.

But if you're in a busy season of your life, it's perfectly OK to repeat the same meals/snacks so you're not so overwhelmed.

Here are some ways to simplify your approach so you're not so overwhelmed:

A) Stick with 2 options for breakfast (if you eat breakfast - I am personally an intermittent faster :)

B) Stick with 2 options for lunch

C) You can do the same for dinner OR this is where you can do something different every night if you have a little more time

D) 2 options for an optional snack (example: Handful of pistachios OR apple with nut butter) - that is if you snack...

I'll show you how to apply this in a bit, but this means less time prepping, shopping, and even thinking.

So for example, you would buy 3-5 apples and a bag of pistachios (and if you have trouble sticking to one serving, invest a whopping 3 minutes to put single servings in Ziploc bags).

Boom - your snack shopping for the entire week is done.

Two ways to do this:

1) Breakfast/Lunch/Snack: Option 1 (Mon/Wed/Fri), option 2 (Tue/Thu)
Rinse and repeat

OR...

2) Week 1: Option 1, Week 2: Option 2
Rinse and repeat

I've had coaching clients adopt this with great success, even when they tested my new Velocity System (where there are no foods off limits and people are losing weight nearly 4X faster than traditional dieting).

The idea of Velocity is to get you 90-day results in 21 days.

And have you seen these results people are experiencing? It's crazy good.

Not only because it works so well, but because it's super simple, too...

See what people are saying here.

Later tater,

Mikey