MC stands for Metabolic Conditioning.
Most experts claim that by doing a bunch of Jumping Jacks or Burpees is called Metabolic Conditioning, but that's just not true.
If you do MC right, you'll experience muscular endurance and work different muscle fibers.
That means when you go for a walk, take some stairs, play with your kids, or do what I do - play basketball with people in their 20s even though 20+ years older WITHOUT getting tired.
Another reason to use it...
MC
actually burns MORE calories DURING exercise VS MRT.
However, it's part of the "secret sauce" that makes it work for faster weight loss.
And you don't have to use high impact exercises.
Imagine a recipe for cookies that calls for flour and sugar.
Now imagine making those cookies with just the flour.
Even if you're not a chef, you know that's a disaster.
That's how combining MRT and MC works...
They are both great ingredients, but when combined in a specific way, in a specific order, you create a recipe that cranks up your metabolism, creates a fat-burning environment in your body, and allows A LOT more room for your favorite
comfort foods.
Yet, there's one more ingredient to add to get you even faster results...
#3 MF
The NEW way to do HIIT (High Intensity Interval Training), Metabolic Finishers (MF) combines the power of HIIT and strength training, but WITHOUT destroying your joints.
It also takes just a fraction of the time than traditional HIIT...
... as in just 4-10 minutes .
Now I would imagine you're skeptical.
After all, 4 minutes is extremely short.
Yet,
studies are showing this new method is working far better than expected.
Including this one...
In a study from Auburn University Montgomery Kinesiology, participants performed a "finisher" style workout for just 4 minutes.
They ended up burning 13.5 calories per minute (some participants burned even more!) and DOUBLING their metabolic rate.
It would take 5 times the amount of traditional cardio exercise to shed the same number of
calories you can using this powerful 4-minute finisher.
And don't forget - cardio doesn't crank up your metabolism like a finisher does.
So you're burning 5X more fat during exercise and spiking your metabolism AFTER
exercise.
But again, by combining a finisher with metabolic conditioning AND metabolic resistance training, you're practically "cheating" with exercise, allowing you to eat more of your favorite foods.
All you have to
do is "stack" all 3 of these in a smart, progressive manner that is customizable based on your fitness level, and the research shows you burn 9X more fat than traditional exercise.
So bring on the food and still get slim!
Enjoy,
Coach Mike
