Chamkan, LLC

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Julie? šŸ‘€

Published: Wed, 10/30/24

Updated: Wed, 10/30/24

This is how she dropped 30lbs in 30 days... Swiss cheese... My little buddy, Swiss cheese. One small hack I do around Halloween with all the candy…

Lean vs bulky muscle

Published: Mon, 10/28/24

Updated: Tue, 10/29/24

How to get the look you want How to avoid building bulky muscle... Ahhh, the fear of the bulky muscles. It's kind of like the black jelly bean... Keep…

3-step formula for losing fat if you're over 40

Published: Sun, 10/27/24

Updated: Sun, 10/27/24

And it's so super simple, too... This won't sound "se y", but the truth is I have 3 goals with my clients every week. These 3 goals vary from person…

I'm terribly sorry you feel that way ā˜¹ļø

Published: Sat, 10/26/24

Updated: Sat, 10/26/24

But the last thing you should do is this... I'll be blunt - doing everything right may be preventing you from reaching your goals. Sounds strange, I…

Want to be my next case study?

Published: Fri, 10/25/24

Updated: Fri, 10/25/24

I'm paying you to be a client šŸ˜® Good morning. I wanted to share some good news... My client about 12lbs in 3 weeks, however - she lost a total of 50…

Birthday gift for you šŸŽ

Published: Wed, 10/23/24

Updated: Wed, 10/23/24

I'm turning 50, but giving YOU the gift. (Plus, a little secret about me)... I've got mi ed emotions about it. In two days, I'll be turning 50. One…

Feeling down? Your mitochondria might be to blame

Published: Tue, 10/22/24

Updated: Tue, 10/22/24

Why your brainā€™s ā€œHappy Cellsā€ arenā€™t working as they should If youā€™ve been bogged down by feelings of worry, fear, or agitationā€¦ Odds are, your…

No bread after age of 45? šŸ˜®

Published: Mon, 10/21/24

Updated: Mon, 10/21/24

This is ridiculous. I can't believe I even had to share this. Before I get into the dumb, "you shouldn't even be eating bread if you're over 45" crap…

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