Chamkan, LLC

VIP newsletter subscriber

Do not eat list

Published: Sat, 11/09/24

Updated: Sat, 11/09/24

Should you avoid this vegetable? After reading an article on this, I had to share my take on it... Let’s settle the debate: Is iceberg lettuce really…

Fraud alert ❌

Published: Fri, 11/08/24

Updated: Fri, 11/08/24

Hopefully you read this in time before you're scammed. Something that comes up time to time in my weekly client check-ins is collagen. I'm always glad…

Collagen doesn't work - unless you're doing this

Published: Thu, 11/07/24

Updated: Thu, 11/07/24

It's like hitting the rewind button... Did you know that collagen is more than just a beauty buzzword? It’s the body’s secret weapon, working behind…

Is losing more than 2lbs a week dangerous?

Published: Wed, 11/06/24

Updated: Sun, 11/10/24

Actually no, but with this caveat... I get it. Sometimes, seeing FAST results is the motivation you need to keep going. These results tell you, "OK,…

Want to print this pic?

Published: Tue, 11/05/24

Updated: Tue, 11/05/24

You'll love this message. First, let me e plain the pic... You don’t have to change your diet from pizza, fried chicken, and ice cream to kale, tuna,…

Have you heard about the election? 👀

Published: Sun, 11/03/24

Updated: Sun, 11/03/24

and an argument I have on a consistent basis... This week, there's apparently an election. Do you know anything about it? Haha - I love sarcasm. It's…

Are detoxes dangerous?

Published: Sat, 11/02/24

Updated: Sat, 11/02/24

Here's the facts... They are gaining popularity really fast - especially now that fall is here... Deto es. So you drink some magical drink in the…

14-Day jumpstart (perfect to start Nov with)

Published: Fri, 11/01/24

Updated: Fri, 11/01/24

Even smooths out wrinkles... Wow, here it is. I'll be blunt - you and I will be seeing family and friends gathered for Thanksgiving like... REALLY…

4 "hot zones" for MAXIMUM fat-burning

Published: Thu, 10/31/24

Updated: Thu, 10/31/24

Full list inside... A man tried to sell me a coffin yesterday. Sheesh. That's the last thing I need! It's so bad, it's good. You're welcome. It's the…

<< First < Previous Next >