Swiss cheese...

My little buddy, Swiss cheese.

One small hack I do around Halloween with all the candy floating around is "install" a rule for myself. I can have Halloween candy, but not until after I have a slice of Swiss cheese...

You can do this with Swiss cheese or any other protein source such as a Greek yogurt, 1-2 hardboiled eggs, 2-3 slices of sliced ham, etc. Another "go-to" I use is turkey pepperoni (here come the chemical police lol). 

But by having that protein/fat first, it slows you down. It keeps you from having 20 miniature peanut butter cups VS 2-3. 

Now the "next level" would be to eat the protein first, then wait 15 minutes before eating the candy, but I totally get it if you already see the candy or know where it is. :)

But installing this simple habit helps a lot with the desire to eat the fun-sized Snickers like potato chips, one after another. 

And speaking of "next level"...

This is Julie:

And this is what she looks like after losing 30lbs in 30 days.

Go here to see how she did it.

Here’s the crazy part. She did it…

• While eating MORE foods and exercising LESS…
   
• While eating chocolate on a daily basis…
   
• Without grueling workouts, starving herself, or giving up her favorite foods…

But even more crazy is that her results are VERY common using this little-known 3-step approach to releasing weight. The average person who uses this “MMF” method loses 11 pounds, 6.3 inches and 2 dress sizes in the first 30 days… with some losing as many as 50lbs!

Go here to see her secret.