Chamkan, LLC

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10-day weightloss plan [for those 50 and older]

Published: Sun, 02/02/25

Updated: Sun, 02/09/25

This one is actually doable, too At a first glance, how old would you say this woman is?: If you ask me, I'd say she's in her early 30s. I'll admit,…

Bad news about vitamin D

Published: Sat, 02/01/25

Updated: Sat, 02/01/25

I knew I needed to forward this to you. Finally! This is what I thought as I went for a quick walk in our neighborhood earlier this week. 58 and…

#1 exercise that only needs 5 reps a set?

Published: Fri, 01/31/25

Updated: Fri, 01/31/25

Some say this is "sadistic" One of the perks my wife has is I design her training program every month. In her most recent program, she requested one…

BEST bread for fat loss

Published: Thu, 01/30/25

Updated: Thu, 01/30/25

I remember a time when my wife visited her parents (before they moved in with us so we can care for them) and her mom gave her a baguette to take…

You committed a false start

Published: Wed, 01/29/25

Updated: Wed, 01/29/25

Please let this be the last time you do this. OK, so imagine you’re lining up for a race and you’re all set up at the starting line. You take off into…

This is so awkward

Published: Tue, 01/28/25

Updated: Tue, 01/28/25

And uncomfortable, but many people feel this way. And just like that, we're looking at February in the face (just a few days!) It's awkward for a lot…

Get 90-day results in 21 days—no gimmicks

Published: Mon, 01/27/25

Updated: Mon, 01/27/25

The shortcut to lasting weight loss... I get it. Sometimes, seeing FAST results is the motivation you need to keep going. These results tell you, "OK,…

Are you getting enough sleep? [Quiz]

Published: Wed, 01/22/25

Updated: Wed, 01/22/25

This can hinder your weight loss efforts Are you getting enough sleep? A simple quiz below will reveal your answer. Whether you want to have more…

Stop snoring in 3 Minutes (starting tonight)

Published: Tue, 01/21/25

Updated: Tue, 01/21/25

I have the WORST "haircut" for this unusually cold weather (here in GA as I type this, the wind chill factor is 4 degrees lol). But it's still going…

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