At a first glance,
how old would you say this woman is?:
If you
ask me, I'd say she's in her early 30s. I'll admit, those are some impressive guns, too LOL.
Well, believe it or not, she's 55.
Maybe you've seen her in Enough, Selena, or Second Act...
That is Jennifer Lopez.
So what in the world is she doing?
The article stated she did a 10-day plan.
After reading through her plan, one thing was perfectly
clear...
She eats lots of food that boosts her leptin levels.
Leptin is a fat-burning hormone in the body, and...
Unfortunately for many, their leptin switch is turned off from chronic dieting, strict meal
plans, etc.
That means your brain doesn't receive the leptin signal, which causes you to never feel full.
However, when you have your leptin switch working properly, you naturally eat less, and burn more fat.
So what I did was find a 10-day plan that's as close as possible to Jennifer Lopez's 10-day plan, but it had to be doable, and it could NOT be dangerous. (Too many "cleanses" and "detoxes" are too restrictive and flat-out dangerous.
I consulted with a friend of mine and he shared this with me. If you desire a great jumpstart, check this
out:
