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Is dieting REALLY necessary to lose weight?

Published: Fri, 11/15/24

Updated: Sat, 11/16/24

Surprising evidence shows something interesting... Have you tried to diet to lose weight only to fail? Or ever felt confused about which diet is the…

This makes meal planning SO much easier!

Published: Thu, 11/14/24

Updated: Thu, 11/14/24

And how to lose weight nearly 4X as fast... In a perfect world, eating a variety of fruits and veggies would be great. But if you're in a busy season…

Fwd: Elevated ketones w/o doing the Keto Diet

Published: Tue, 11/12/24

Updated: Tue, 11/12/24

Have you heard about this? This gives you a "gist" of how Keto works. However, you can get "Keto results" without even doing the Keto diet. Read on...

7-day fat loss cycle (template)

Published: Mon, 11/11/24

Updated: Mon, 11/11/24

This formula typically 4X your results, too... After personally working with well over hundreds of 1-on-1 clients in person and online, as well as…

Why eating less can = no weight loss

Published: Sun, 11/10/24

Updated: Sun, 11/10/24

E ample inside... I'll be blunt... It's a race to the bottom. Let me share a real-life e ample of why consistently doing more or restricting yourself…

Do not eat list

Published: Sat, 11/09/24

Updated: Sat, 11/09/24

Should you avoid this vegetable? After reading an article on this, I had to share my take on it... Let’s settle the debate: Is iceberg lettuce really…

Fraud alert ❌

Published: Fri, 11/08/24

Updated: Fri, 11/08/24

Hopefully you read this in time before you're scammed. Something that comes up time to time in my weekly client check-ins is collagen. I'm always glad…

Collagen doesn't work - unless you're doing this

Published: Thu, 11/07/24

Updated: Thu, 11/07/24

It's like hitting the rewind button... Did you know that collagen is more than just a beauty buzzword? It’s the body’s secret weapon, working behind…

Is losing more than 2lbs a week dangerous?

Published: Wed, 11/06/24

Updated: Sun, 11/10/24

Actually no, but with this caveat... I get it. Sometimes, seeing FAST results is the motivation you need to keep going. These results tell you, "OK,…

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