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5 universal truths on being fit after 50

Published: Mon, 11/25/24

Updated: Mon, 11/25/24

It's now simplified (list inside) If you want to drop body fat and look/feel your absolute best... you may want to eat low carb. Or you may want to…

My thoughts on intermittent fasting

Published: Sun, 11/24/24

Updated: Sun, 11/24/24

Should you try it? Here's a different perspective... I got this te t from a friend of mine (the irony is his name is Mike, too)... Here was my…

[Golfers] Stiff as a board?

Published: Fri, 11/22/24

Updated: Mon, 11/25/24

Here's how to stop losing distance every year... I know, I know. Golfing? "I thought you were into basketball Mike" is what you might be thinking.

How to lose 37.6% more STOMACH fat

Published: Wed, 11/20/24

Updated: Wed, 11/20/24

Yep, the science PROVES this works. Here's what to do (not e ercise, either)... Did you know... This trick decreases total and abdominal fat?This is…

How to rewind to your "cognitive prime"

Published: Tue, 11/19/24

Updated: Tue, 11/19/24

Including memory and focus... Yesterday, I went into our garage while helping prep for dinner and just chuckled to myself as I tried to recall why I…

3 best training secrets to burn 9X more fat

Published: Mon, 11/18/24

Simply combine these together and watch the weight fall... My friend asked me, "How in the world can you eat that?" when I told him I eat a SUPER…

Your victory secret power

Published: Sun, 11/17/24

Updated: Sun, 11/17/24

You probably have this in your pantry, too Ever heard the "enemy" story about carbs? Time to bust that myth wide open... Let’s keep it simple. Think…

Well, that flopped 😞

Published: Sat, 11/16/24

Updated: Sat, 11/16/24

I'm a little embarrassed about this, but... Every morning, I do my usual routine when I read scripture and write in my gratitude journal at least one…

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