This one time at band camp...
Published: Wed, 04/03/24
Get ready - this is coming your way TOMORROW! I could tell you about the time I wanted to be an actor in my late teens / early 20s and signed up for…
Chamkan, LLC
VIP newsletter subscriber
The perfect fat loss week? 👀
Published: Tue, 04/02/24
This perspective changes everything... I'm going to give you a perspective shift that will show you that you're doing way better than you think.Things…
Faster fat loss hack
Published: Mon, 04/01/24
Use this simple hack to make fat loss way easier. Use this simple hack to make fat loss way easier.Ok I lied, it's not simple. But it's quite…
Face these fears to change your life
Published: Sun, 03/31/24
And a pretty e citing announcement... There are 2 distinct fears that are embedded in every human that prevent us from making progress.One of those…
Are you ready for your morning shift?
Published: Sat, 03/30/24
Your ne t shift starts soon. One of the things I encourage my coaching clients to do is make small "shifts" with their lifestyle VS a specific diet.
The truth about Easter
Published: Fri, 03/29/24
Ever heard of this? It's not your typical "Easter" message... I'm going to be blunt so I don't waste your time. This is not going to be your typical…
Don't take this at night anymore ❌
Published: Thu, 03/28/24
You dearly pay for it the ne t morning. Ugh! I felt like I had a hangover, yet I don't even drink!... A few weeks ago, I ordered some pine straw from…
1 tbsp of THIS halts allergies
Published: Wed, 03/27/24
And in just about 15 minutes... I was just talking to my wife about this... I'm already seeing the pollen starting to pile up on my car in the very…
Mobility benefits with cardio? (Study)
Published: Tue, 03/26/24
Finally, a way to burn calories and get more mobile in just one sequence! Can stretching really replace your cardio?Interesting question, right?Turns…
4 natural ways to tighten loose skin
Published: Mon, 03/25/24
If you're dealing with loose skin on your arms, stomach, legs, or anywhere else... If you feel you're "stuck" with loose skin, I'd like to share some…