New hack for loose skin 👍
Published: Sun, 03/24/24
It's not an e ercise or a diet hack, either... I get this question a lot... "Mikey, what can I do about loose skin?" So, I wanted to share this with…
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2 training hacks for achy joints
Published: Sat, 03/23/24
These little "shifts" will have your joints feeling better... For the first time in nearly 4 years, I joined a gym. Long story short, my chiro wants…
Cinnamon Toast Crunch for weightloss? 🤔
Published: Fri, 03/22/24
Odd combo, but hear me out... As someone in the wellness profession, I get asked all the time what the best protein powder is. Or something like…
#1 myth about weight loss
Published: Thu, 03/21/24
I went bonkers... Our oldest is attending a church function this weekend, including breakfast with the youth group.They are supposed to bring their…
Are you working over 40 hours a week?
Published: Wed, 03/20/24
You might be putting yourself at risk... In 2017 (wow, that was 7 years ago?), I published a book called, Rise & Hustle. Unfortunately, it got…
Your "new you" program kicks off TODAY!
Published: Tue, 03/19/24
Do you have everything you need? I know you felt like you had a lot more time when the new year kicked off, but here we are... Today kicks off spring.
Well, this is it 😞
Published: Mon, 03/18/24
I'm sorry, but I'm finished. Sadly, this is it. It's your ultimatum :) In years past with your new year resolutions, how did you do? Are you pretty…
Is this you?
Published: Sun, 03/17/24
Your job is all about serving others.And if you have a family, I’m betting you spend a lot of time taking care of them too.But there’s a side effect…
Eating this ⬇️ blood sugar
Published: Sat, 03/16/24
You know that lowering blood sugar makes it easier to manage your weight... If you want to lower your blood sugar, you have to give up sweets.At least…
Eat cake for better results
Published: Fri, 03/15/24
This cake recipe here is turning heads... Hey look, you already know I have a MAJOR sweet tooth. It's one of the reasons I ballooned to 300+lbs years…