Chamkan, LLC

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Published: Thu, 03/14/24

If so, why haven't you responded? Maybe you're good at note taking, collecting info and planning…But life’s overwhelming madness makes it hard to take…

Do NOT take this at night

Published: Tue, 03/12/24

Because you're likely peeing it out and it's a waste... So, this is kinda' gross, but I felt compelled to share this with you since I just had a great…

"Mommy, aren't you coming?" 😥

Published: Mon, 03/11/24

This broke my heart to hear this... I had a phone conversation with a mom recently and she told me a story... She was near the pool with her two…

How much caffeine is safe for YOU?

Published: Sun, 03/10/24

And how to take advantage of hot drinks for metabolism... Ugh. DST, here we go again. Here in GA, we've been wanting to get rid of Daylight Savings…

#1 supplement of 2024? 🤔

Published: Sat, 03/09/24

It could be the "game-changer" you've been looking for. This is what I tell my clients... This is so simple, yet so many make it hard. I ran a…

❌ Meal prepping

Published: Thu, 03/07/24

I might get some hate for this, but that's OK... Earlier this week, I filmed a short video (I think it was a hair over 4 minutes) on how to cut meal…

NEW "mobility cardio"? 🤔

Published: Wed, 03/06/24

This is gaining popularity and I can see why. Can stretching really replace your cardio? Interesting question, right? Turns out the answer isn't as…

Unlock mobility in 8 minutes

Published: Tue, 03/05/24

Move easier doing this simple hack... A lot of people are struggling with this "getting old" thing - including me! It's quite humbling to take the…

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