For the first time in nearly 4 years, I joined a gym.

Long story short, my chiro wants me to take a break from hoops, leg exercises, and even walking.

So I thought, "Well, I need an outlet. I'm going to join a gym". I can at least get some upper body work in a few times a week.

Anyway, I saw a woman doing push-ups with her elbows flaring out. Now that I'm back at a gym, I'm betting I'll see more of this kind of thing. Hopefully you see this before your next workout routine...

... and you're not giving up training because your joints hurt. 

If you don't use it, you will lose it. Muscle and strength should be treated like gold as we get older. 

If we don't preserve it, we do lose it and it makes everything harder, like reaching down to grab something, carrying groceries, pulling or pushing a door, and more.

3 Training Hacks for Achy Joints...

[1] Adjust Your Push-ups/Rows
 

• Keep your elbows slightly "tucked" so you don't put as much pressure on your shoulders when doing push-ups
   
• If push-ups are too hard, do them with your hands on a counter, bench, or even a wall. This makes it easier and still works your core.
   
• Don't "lock out" your elbows when doing push-ups or rows. This puts too much pressure on your elbows. Come up about 95% (just before you lock out the elbow).

[2] Ditch the Squats and Lunges if You Need to 

• You can sub these for 1-leg glute bridges or regular glute bridges
   
• Need something in-between? Use step-ups. 
   
• If those are too easy, you can slow down the tempo (taking 3-5 seconds to LOWER yourself VS 2 secs)

Now if you have ongoing knee "achiness"...

Turns out that Dr Gregory Smith of Harvard probably just changed the way we look at knee problems forever.

In fact his ‘knee candy’ works so well he was able to cancel his own knee replacement surgery after using it for a few days.

Now he’s finally sharing this joint rebuilding method with the public in hopes of helping more people avoid surgery.

The best part is this new method only takes a few minutes each day.

And thousands of Americans have already started using it with incredible results.

See exactly what this joint rebuilding method is and the x-ray that proves it works right here.

P.S. – You can see what his patients are saying about his new joint rebuilding method right here...