Best schedule for training if you're over 40
Published: Sat, 04/13/24
Along with a simple template to use so you get the results you want... I've always said dieting without training is like pancakes without syrup. It…
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You forgot, didn't you :(
Published: Fri, 04/12/24
It might get worse, too. Here's what you can do... I go out to the garage for... ... something. I just wasn't sure what. A seltzer? Grab the…
How to snack less when stressed (research)
Published: Thu, 04/11/24
And some actionable takeaways, too... I've been there. And no, you're not weird or anything. Let's have some real talk... What do you reach for when…
Our last chance together 😞 (Is this really it?)
Published: Wed, 04/10/24
Yes, this is really it. Cue the music... It's the final countdown!Registration for our challenge closes at midnight tonight... Which means if you want…
re: question
Published: Tue, 04/09/24
Here's the answer to your questions. Great questions by the way! An email to answer all of your questions... Only 2 days left to register for the…
How to get "toned"?
Published: Mon, 04/08/24
And why I hate that word... The future is bright.One of the most common causes of depression and an iety is lack of a belief in a compelling…
My favorite song
Published: Sun, 04/07/24
You might be surprised at what I used to do... Do you play any musical instruments?When I was younger I took drum lessons and was in the drum line in…
Re: please RSVP
Published: Sat, 04/06/24
No beating around the bush today.Here's the deal...$97 gets you: A personalized nutrition plan for 3 weeks based on your goals An effective training…
Why you don't keep it off
Published: Fri, 04/05/24
And how it's possible to keep it off... Is it actually possible to lose weight and keep it off?It's a valid question.Depending on the research you…
Open this email asap
Published: Thu, 04/04/24
The wait is over... The wait is over... The Velocity Renewal Challenge is officially open for enrollment! If you want to get straight to the point and…