Here's your rapid fat loss 7-day template
Published: Thu, 08/07/25
Updated: Thu, 08/07/25
It works even better when you combine it with... Look, I know there are dozens hundreds of different plans out there you can pick from to get fit and…
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Why “fat-burning” workouts might be failing you
Published: Wed, 08/06/25
Updated: Wed, 08/06/25
The e ercise switch that trains your body to burn more fat Let’s bust a myth...Not all e ercise is created equal, especially when it comes to burning…
Is stretching worth it?
Published: Tue, 08/05/25
Updated: Wed, 08/06/25
Does it help with pain or mobility? Are you like Danny? If you are anything like Danny, you might end up in more pain after stretching or using a foam…
"Metabolic Cardio" (how to use it to speed up fat loss)
Published: Mon, 08/04/25
Updated: Mon, 08/04/25
It's not HIIT, either. It's way better. My clients are getting crazy results with it, too. One of the secrets to my clients' training programs is…
Are you taking the wrong collagen? 😬
Published: Sun, 08/03/25
Updated: Mon, 08/04/25
Boom goes the collagen dynamite. I see collagen this, collagen that. It's wild right now. But is it worth the hype? Let's see... Collagen is a…
Is this combination the closest thing to the fountain of youth?
Published: Sat, 08/02/25
Updated: Sat, 08/02/25
If your goal is to lose fat or slow the appearance of aging, put this into your regimen... Nearly everyone is on the “collagen bandwagon” these…
Thank you for renewing
Published: Fri, 08/01/25
Updated: Fri, 08/01/25
Your new month kicks off today. Today is August 1st.A fresh start. A clean slate.And maybe… a little internal pressure. You might be telling yourself:…
14 days to looking 10 POUNDS lighter (article)
Published: Thu, 07/31/25
Updated: Thu, 07/31/25
Should you lose weight slowly or quickly? What's more effective? Should you lose weight slowly or quickly? What's more effective? Here lies my…
Please confirm your shipping address
Published: Wed, 07/30/25
Updated: Wed, 07/30/25
We're taking care of the shipping costs for your free book, too. Confession: I’m a creature of habit. I’ve got a routine for when I get up, when I eat…
The metabolism trick hiding in your freezer
Published: Tue, 07/29/25
Updated: Tue, 07/29/25
This is one chilly secret for burning more fat :) OK, you ready? Here’s a weird but effective tip that most people never think about when it comes to…