I knew what to do… but I still wasn’t doing it
Published: Sun, 08/17/25
Updated: Mon, 08/18/25
Maybe you can relate. Here's how to solve that... I used to think I had a motivation problem. I’d wake up fired up to eat better and move more…But by…
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Why meal plans don't work :(
Published: Sat, 08/16/25
Updated: Sat, 08/16/25
If you've tried a meal plan, this is for you. This is a scenario I've seen dozens of times over the years... A so-called solution becomes a road…
Here's the grocery list that's turning heads 👀
Published: Fri, 08/15/25
Updated: Sat, 08/16/25
We're talking Oreo blizzards. It's crazy (but it's working). A few years ago, I made up a word... “HOPESIE”: noun; When you put your hope into…
I was so bummed to see this on Facebook. 😒
Published: Thu, 08/14/25
Updated: Thu, 08/14/25
It's almost to ic if you ask me... I'm curious, what do you think when you see something like this... "If you don't have the body you desire right…
👀 5lbs a week drinking “gel-water”? 👀
Published: Wed, 08/13/25
Updated: Wed, 08/13/25
The weird hydration trick that helps melt bloat and fat. Picture a ziplock bag with a bunch of tiny little holes poked in it… If you fill that bag up…
What if your cells are holding back your weight loss?
Published: Tue, 08/12/25
Updated: Tue, 08/12/25
This blew my mind (and helped with fat loss) What if your weight loss is stuck because you’re not actually hydrated? And no, I’m not talking about…
Have you seen these screenshots? 👀
Published: Mon, 08/11/25
Updated: Mon, 08/11/25
Bookmark this for motivation Let’s be real for a minute... Trying to get healthier like losing fat, feeling more confident in your body and not…
Do this to your kneecap and watch your knee pain melt away
Published: Sun, 08/10/25
Updated: Sun, 08/10/25
Plus, signs your knees are DESPERATE for more “Joint Juice” Take a deep breath... and it's important to stay rela ed while I do this. Otherwise, it…
Your knees hurt because you’re low on “joint juice”
Published: Sat, 08/09/25
Updated: Sat, 08/09/25
5-minute ritual soothes achy knees in days A lot of folks don’t realize this… But there’s a simple way to soothe your knee pain… Without taking more…
Please stop ✋ this immediately
Published: Fri, 08/08/25
Updated: Sun, 08/10/25
This hidden self-sabotage is practically an epidemic One of the most overlooked reasons people struggle with weight loss has nothing to do with their…