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Published: Wed, 08/27/25
Updated: Wed, 08/27/25
Midlife metabolism? Meet your match. I once did a cleanse back in the early 2000s. You know, one of those “reset your body” things. No caffeine.No…
Published: Tue, 08/26/25
Updated: Tue, 08/26/25
I was surprised. It's better than "good" for you... As someone in the wellness profession, I get asked all the time what the best protein powder is.
Published: Mon, 08/25/25
Updated: Tue, 08/26/25
Some Monday motivation to get your week started off right You’ve probably heard it a thousand times... “Love your body!” Sounds nice in theory. But…
Published: Sun, 08/24/25
Updated: Sun, 08/24/25
The science is showing this style burns 450% more belly fat than traditional e ercise, too Remember how I talked about HIIT (High Intensity Interval…
Published: Sat, 08/23/25
Updated: Sat, 08/23/25
Is it because they don't know any better? Have you tried HIRT? I spelled it right. It's not HIIT (High Intensity Interval Training). It's HIRT (High…
Published: Fri, 08/22/25
Updated: Sun, 08/24/25
Up to 21lbs in 21 days? Say what? With two young boys and homeschooling, it's an e tremely busy season for us. One of our "go-tos" during the fall or…
Published: Thu, 08/21/25
Updated: Thu, 08/21/25
And it's so easy to do, too. You can get the scale to start dropping tomorrow just by eating a bowl of soup each day... Here's why... Soup gives your…
Published: Wed, 08/20/25
Updated: Wed, 08/20/25
I'll be working on this for you soon, OK? Thank you! Seriously - thank you. Here's why I'm thanking you... Data from volunteers like you. As I…
Published: Tue, 08/19/25
Updated: Tue, 08/19/25
Your voice matters and this time, your answers build the solution (detail inside) Imagine this: it’s the holidays, and instead of dreading photos or…
Published: Mon, 08/18/25
Updated: Mon, 08/18/25
No matter how much sleep I get? If you too wake up feeling tired every single morning…It’s not your fault (unless you decided to binge on that TV…