Let’s bust a myth...

Not all exercise is created equal, especially when it comes to burning fat.

Most workouts these days lean too far in one direction. 

Either they only focus on long, steady cardio (which mostly burns fat but can eat away at muscle)...

Or they go all-in on intense workouts that torch carbs, leaving fat stores largely untouched.

Here’s the problem: If your body never learns to burn stored fat efficiently, you’ll always feel like you're one skipped meal away from crashing.

But on the flip side... 

... if you only burn fat and never touch stored carbs (glycogen), you’ll plateau fast. Your body adapts, your metabolism stalls, and you get stuck.

Velocity is different.

It strategically combines both styles of exercise: fat-burning AND carb-burning training... in a simple, doable weekly rhythm. 

And when you match it with the right nutrition timing?

You teach your body to finally flip the metabolic switch... and burn fat without sacrificing lean muscle.

This matters more than you might think...

In a study from Obesity Reviews, participants who lost weight by cutting calories (without resistance training) lost a significant amount of muscle along with fat.

Months later, not only did they regain the weight, but they gained back more fat than they started with.

Translation?

If you don’t protect your muscle, the weight will come back and it’ll bring more fat with it.

Velocity is built to bust plateaus and help you lose fat (not just weight).

That means clothes fit better, energy goes up, and the results stick.

You don’t need to work out harder.

You just need a smarter plan.

Here's how to do it faster than ever.

Later tater,

Mikey