Should you lose weight slowly or quickly? What's more effective?

Here lies my favorite answer... 

It depends....

Most people teach people to lose 1-2 pounds per week, and stabilize
their weight over time, leading to more permanent results.  

This is what they are taught in school, and what makes logical sense to them.  

Slow and steady wins the race, right?

Well, for some people, this could be completely WRONG.

Be careful with this advice because over the last 20 years, training tens of thousands of clients both in person and online, and developing a 
world-class network of health professionals, Dr. K has learned that 1-2 pounds/week can be effective... but there's a better and more promising way to lose weight.

It's the same principle as HIIT (high-intensity interval training), whereas
we used to think cardio was the most effective way to lose weight. Now,
we know that if we have 'sprint' periods and 'rest' periods for weight loss,
rather than within an individual workout, we can accelerate results.  

In doing so, quick results produce higher levels of motivation in our clients, and our likelihood of producing long-term results go up. 

Weight loss becomes sustainable when we don't have to diet or exercise intensely for months and months at a time.

Dr. K's figured out a way to 'interval train' weight loss and fat loss, over 14 days, and decided to lay it all out for you right here in this article:

14 Days to Looking 10 POUNDS Lighter <--- Step-by-Step Plan