Chamkan, LLC

VIP newsletter subscriber

Your body fat isn't bad, it's brilliant

Published: Wed, 06/11/25

Updated: Sun, 06/15/25

Should you try to lose it? Let’s get real for a sec... We’ve been taught to hate body fat. Poke it. Pinch it. Try to “burn it off” like it’s some to…

Your book is on its way!

Published: Tue, 06/10/25

Updated: Tue, 06/10/25

As well as your bonus :) Good morning! I’ve got something a little different for you today. I’m a creature of habit. I’ve got a routine for when I get…

You won’t hear these metabolism tips on Instagram

Published: Mon, 06/09/25

Updated: Mon, 06/09/25

These metabolism hacks are weird, but they work. If you’ve ever rolled your eyes at another “drink more water and eat more salad” tip for boosting…

This quiz shows your #1 strength for losing weight

Published: Sun, 06/08/25

Updated: Sun, 06/08/25

The real reason some plans don’t work for you Some people thrive with strict routines and structured plans. Others? They need fle ibility and room to…

I had to read this text multiple times 😮

Published: Sat, 06/07/25

Updated: Sat, 06/07/25

Plus, this is what the research says for those 45 and older... Good gracious! That's what went through my head when I read this check-in: That's over…

hiRt 🤔?

Published: Fri, 06/06/25

Updated: Fri, 06/06/25

Why aren't more coaches aware of this? Let's get this out of the way first because I know it's what you're wondering... HIRT = High Intensity…

How to lose 37.6% more belly fat (PROOF)

Published: Wed, 06/04/25

Updated: Wed, 06/04/25

Super easy hack, too (and not enough people leverage this!) And the crazy part is - this doesn't have anything to do with e ercise. OK, so your…

<< First < Previous Next >