She said... what? š®
Published: Mon, 06/02/25
Updated: Tue, 06/03/25
Screenshots for your viewing pleasure... I know it can feel like everyone else is getting results and youāre stuck spinning your wheels. But hereās…
Chamkan, LLC
VIP newsletter subscriber
Those that ate this lost 50% more weight?
Published: Sun, 06/01/25
Updated: Sun, 06/01/25
Your stomach shrinks according to this research You can get the scale to start dropping tomorrow just by eating a bowl of soup each day... And the…
You've never tried this odd circuit (it's weird)
Published: Sat, 05/31/25
Updated: Sat, 05/31/25
And some gummies I found out about... Does it ever feel like your joints are just... grinding? Whether itās climbing stairs, getting up from a chair,…
New āKnee Candyā rejuvenates stiff, achy joints
Published: Fri, 05/30/25
Updated: Fri, 05/30/25
Dr Gregory Smith of Harvard probably just changed the way we look at knee problems forever Did you know certain types of ācandyā could actually help…
Why do I wake up tired?
Published: Thu, 05/29/25
Updated: Thu, 05/29/25
You can fi that in about 30 seconds. If you too wake up feeling tired every single morningā¦Itās not your fault (unless you decided to binge on that TV…
šļø š“
Published: Wed, 05/28/25
Updated: Wed, 05/28/25
One of the most under-rated "tools" for weight management and vitality... It's 3:41AM and you're wondering why you're wide awake. Then the thoughts…
Best 3, 4, or 5 day training "template" inside
Published: Tue, 05/27/25
Updated: Tue, 05/27/25
How to burn 450% more fat nearly every day, too "Education drives compliance". A friend of mine shared that with me years ago. That quote really…
The moment Memorial Day changed for me
Published: Mon, 05/26/25
Updated: Mon, 05/26/25
A Fireplace. A Stranger. And a Lesson Iāll Never Forget. Hey friend, Hope itās OK, but Iām going to steer away from fitness for a moment today. (But…
The gross thing in your backyard that could be making you sick š¤¢
Published: Sun, 05/25/25
Updated: Sun, 05/25/25
And no, I donāt mean your neighborās dog š© You can do everything right for your healthā¦Work out consistently.Dial in your nutrition.Get stronger,…
Why her diet worked (and yours didnāt)
Published: Sat, 05/24/25
Updated: Tue, 05/27/25
Same plan, but different results? Hereās why. Ever wonder why your friend dropped 20 pounds doing [insert any trendy diet here lol]ā¦ā¦ while you were…