Why your protein intake is sabotaging your weight

Published: Fri, 05/23/25

Updated: Fri, 05/23/25

The protein switch that helped Brittany drop 30 lbs Let me tell you about someone I've been working with... we’ll call her Brittany to protect her…

How to 4X your results before summer...

Published: Thu, 05/22/25

80% of your success is right here. Want to know one of the most valuable things I learned from losing 115lbs and keeping it off for 20 years? I’ve…

Why motivation works against you?

Published: Wed, 05/21/25

Updated: Wed, 05/21/25

It's overrated. Here's a simple hack to overcome lack of motivation. Here’s something most people don’t realize: Motivation is one of the worst things…

This weight management tool is all over the news

Published: Tue, 05/20/25

Updated: Tue, 05/20/25

But what the headlines aren't showing is scary You’ve probably heard about those weight loss injections - Ozempic, Wegovy, Mounjaro...They’re all…

A smarter way to support fat loss (without the drastic stuff)

Published: Mon, 05/19/25

Updated: Tue, 05/20/25

What if weight loss didn’t require an overhaul? Real talk... Summer is here, and so are the cookouts, pool parties, potlucks, and “just one more…

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Published: Sun, 05/18/25

Updated: Tue, 05/20/25

re: about your question Hey look, I appreciate your interest in my new Workout Finishers Ultimatum for those that prefer to diet less (I can totally…

Bored with your workouts? Here’s a “stacked” solution...

Published: Sat, 05/17/25

Updated: Tue, 05/20/25

It's addictive for some (which is a good thing) Let’s be real... Sometimes workouts get boring. It's OK to admit this.Same moves. Same playlist. Same…

Well? 🤷‍♂️

Published: Fri, 05/16/25

Updated: Fri, 05/16/25

Please, be real with me here... What if you tried something radically different... Crazy, even. Just stick with me for a second. Imagine this... You…

NEW “Size-a-Week” soup

Published: Thu, 05/15/25

Updated: Thu, 05/15/25

This simple approach melts fat like crazy Soup might just be one of the most underrated fat-loss tools out there. Let's take a look... First, a study…

I love this soup! 😋

Published: Wed, 05/14/25

Updated: Thu, 05/15/25

You can get the scale to start dropping tomorrow just by eating a bowl of soup each day... And the more soup you eat, the more fat you burn... Here's…