Chamkan, LLC

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Top 3 "needle movers" to losing fat over 40

Published: Tue, 05/13/25

Updated: Thu, 05/15/25

And it's so super simple, too... This won't sound "se y", but the truth is I have a ma of 3 goals with my clients every week. These 3 goals vary from…

This trick burns 991% more fat

Published: Mon, 05/12/25

Updated: Thu, 05/15/25

Yes, you read that right. 991% more fat. We'll get to that in a sec, but first - want to make any of your walks burn more fat? On your ne t walk, try…

❤️ this photo (black and white)

Published: Sun, 05/11/25

Updated: Sun, 05/11/25

I don't see any photo topping this one. I hope you don't mind me sharing this photo every year on Mother's Day. It's my favorite "Mother's Day" photo…

👉 4 HIIT "templates" that target belly fat 👈

Published: Sat, 05/10/25

Updated: Thu, 05/15/25

It's the 4 best HIIT methods to flatten your belly (including "love handles") Once I hit 40, my e ercise programming changed A LOT. One thing that…

Have you heard of this "Neato" diet? 🤔

Published: Fri, 05/09/25

Updated: Thu, 05/15/25

It’s not se y or trendy — but it works. Neato Diet? So here's what happened...The Neato diet is just like the Keto diet, e cept... not really. It's…

Lazy person’s secret to dropping weight after 50

Published: Thu, 05/08/25

Updated: Thu, 05/08/25

This NEW quiz reveals a custom plan that makes sense for you (and it's free) If you’ve been struggling to lose weight, let me tell you something most…

Is this photo scary to you?

Published: Wed, 05/07/25

Updated: Wed, 05/07/25

I guess for some it can cause nightmares. 🤷‍♂️ How to avoid building bulky muscle... Ahhh, the fear of the bulky muscles. It's kind of like the black…

Pharma is 😱 with this breakthrough

Published: Tue, 05/06/25

Updated: Tue, 05/06/25

35K+ people are using it and counting, too... Big Pharma is in a state of panic. A maverick pain specialist has leaked a new pain remedy folks are…

Hi 🙂

Published: Mon, 05/05/25

Updated: Mon, 05/05/25

This is weird, but I'm sharing it anyway I started something new this year called Smirk & Sweat... it’s a twice-a-week email for folks who like their…

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