Why your closet hates you
Published: Mon, 01/20/25
Updated: Mon, 01/20/25
Here's what you can do about it though (based on this one important thing)... You're crushing life everywhere else. Your career? Crushing it. Your…
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2025 weight loss checklist
Published: Sun, 01/19/25
Updated: Sun, 01/19/25
It gets you back on track quickly! So yesterday, I shared these 3 things that I did with my group coaching clients (and I had some 1-on-1 clients do…
Have you seen this app? 👀
Published: Sat, 01/18/25
Updated: Sat, 01/18/25
People are catching on and enjoying the simplicity Every week, I run a quick te t check-in with my clients about their previous week so we can set up…
Neato diet? 🤔
Published: Fri, 01/17/25
Updated: Fri, 01/17/25
Have you heard about this unusual approach? Neato Diet? So here's what happened...The Neato diet is just like the Keto diet, e cept... not really.
👉 Fat loss grocery list 👈
Published: Thu, 01/16/25
Updated: Thu, 01/16/25
You probably won't even believe the foods on this list, either. They're delicious! A couple of years ago, I made up a word. Let's see it... “HOPESIE”:…
Meal plan for busy people 40 and older...
Published: Wed, 01/15/25
Updated: Wed, 01/15/25
You'll love this simple trick (and it eliminates overwhelm, too)... Simplify. This is what I encourage my coaching clients to do when they are in a…
Dieting REALLY necessary to lose weight? 🤔
Published: Tue, 01/14/25
Updated: Tue, 01/14/25
Surprising evidence shows something very interesting... Have you tried to diet to lose weight only to fail? Or ever felt confused about which diet is…
100 ways to do cardio without "cardio" for faster results
Published: Mon, 01/13/25
Updated: Mon, 01/13/25
You may not know this, but I use a "3R" method for my clients' "cardio" and all that means is: 3R = Resistance (R1), Reps (R2), Rotation (R3) It's…
[January] Where resolutions go to die.
Published: Sun, 01/12/25
Updated: Mon, 01/13/25
I'm literally sitting here enjoying a Ghost Energy drink before I depart to the gym for some knee rehab and a lower body workout. Don't judge me (I…
This boost metabolism for 38 HOURS (3 studies)
Published: Sat, 01/11/25
Updated: Mon, 01/13/25
You know that SHORT, intense e ercise is by far the best fat burning e ercise you can perform, resulting in up to NINE times faster fat loss...and…