Chamkan, LLC

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Published: Fri, 01/10/25

Updated: Mon, 01/13/25

This is where they go to die :( I'm literally sitting here enjoying a Ghost Energy drink before I depart to the gym for some knee rehab and a lower…

Age-related danger

Published: Thu, 01/09/25

Updated: Mon, 01/13/25

Is this a thing? It's very real. Is age-related muscle loss a thing? Let's see what my colleague Tim Skwiat, MED, CSCS, PN2 has to say (and be sure to…

This nutrient combo = look & feel younger

Published: Wed, 01/08/25

Updated: Wed, 01/08/25

It fights aging, too. We all know that e ercise is important as you get older.HOWEVER… If you feel like you don’t get enough e ercise or you just…

Is it possible to build muscle over 50?

Published: Tue, 01/07/25

Updated: Tue, 01/07/25

The key to building mass over 40 is not "normal" weight training... This is going to be a bit of an eye-opener...and may be a bit shocking. When…

Fwd: Rub this on your face and neck before bed

Published: Sun, 01/05/25

Updated: Sun, 01/05/25

You'll see a difference in just 7 days doing this I would have sent this sooner, but I just read it myself... We are very e cited to announce that…

The dark side of losing weight ☹️

Published: Sat, 01/04/25

Updated: Mon, 01/06/25

3 simple things you can do to avoid it, too There is a "dark side" to losing weight. And that is... ... loose skin. If you feel you're "stuck" with…

I have to say no 😥

Published: Thu, 01/02/25

Updated: Mon, 01/06/25

I hate saying no to people, but it was the right thing to do I hate saying no to people. Like seriously... I'd rather do burpees than tell someone…

7-day rapid fat loss cycle (template)

Published: Wed, 01/01/25

Updated: Mon, 01/06/25

This simple formula 4X your results, too... After personally working with well over hundreds of 1-on-1 clients in person and online, as well as…

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