There is a "dark side" to losing weight. And that is...
... loose skin.
If you feel you're "stuck" with loose skin, I'd like to share some good news...
You're not stuck with it forever.
Don't get me wrong, I still do have some loose skin, but considering I've lost 115+lbs, it could be much worse.
Here are 3 things you can do to offset this...
Tip #1 - Consistent Exercise
A 2015 study from Aging Cell found that exercise might lessen the effect of age-related skin changes.
The authors noted that exercise reduced skin changes by improving tissue
metabolism, primarily by stimulating the release of a hormone called interleukin-15 from skeletal muscle.
Tip #2 - Antioxidants
Antioxidants can help reduce skin sagging and wrinkles by neutralizing reactive oxygen species (ROS). ROS are compounds that can activate pathways that eventually degrade collagen.
Antioxidants can also help stimulate
the growth of collagen and elastin, helping "tighten" loose skin.
Tip #3 Rejuvenation
Rejuvenating your skin:
- Reduces the appearance of fine lines and wrinkles starting in just 7 days
- Tightens sagging neck, arm, and cheek skin
- Smooths out crow’s feet and laugh
lines
- Protects the skin against oxidative stress (e.g., pollution, UV radiation)
Improves skin density and thickness
- Minimizes visible signs of photoaging and age-related pigment spots and dark circles
- Firms, tones, and hydrates
- Promotes smoother, more youthful-looking skin
Rejuvenation is the fastest "jumpstart" to tightening your skin and this is how to do it.
Later,
Mikey