Chamkan, LLC

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How to guarantee 2025 will be different

Published: Tue, 12/31/24

Updated: Mon, 01/06/25

There's a common theme that has come up lately in my inbo and social media messages. It's been all about "what am I missing?" and "how will this time…

24-hour hack drops holiday weight

Published: Mon, 12/30/24

Updated: Fri, 01/03/25

Or any time of year (you can even do this 1-2 times a week) No matter what time you read this, I'm still full. There are two days of the year when I…

Get 90 days of progress in 21 days—no gimmicks

Published: Sat, 12/28/24

Updated: Fri, 01/03/25

The shortcut to lasting weight loss... I get it. Sometimes, seeing FAST results is the motivation you need to keep going. These results tell you, "OK,…

Best protein (If You’re Over 45)

Published: Fri, 12/27/24

Updated: Fri, 12/27/24

It's convenient, too. Now that I'm in my 50s, this really resonated with me... **************************Throw your protein powder in the trash…

Christmas gift for you 🎁

Published: Tue, 12/24/24

Updated: Tue, 12/24/24

And what I can't stand about Christmas :( Look, I know you're probably getting a lot of "Merry Christmas" emails in the ne t couple of days. But I…

60 sec 'light trick' boosts metabolism

Published: Mon, 12/23/24

Updated: Mon, 12/23/24

Over 100,000 people are enjoying the benefits of this Every once in a while, I share with you what I send my coaching clients. Every Thursday, I send…

Harvard's NEW "Sunrise Loophole" Shrinks Big Tummy

Published: Sun, 12/22/24

Updated: Mon, 12/23/24

Helps get rid of dangerous visceral fat Here in GA, we had a little cold spell, but a few days were in the upper 50s, which I think is great walking…

See this stupid social media post?

Published: Sat, 12/21/24

Updated: Mon, 12/23/24

I just don't get it... I'm curious, what do you think when you see something like this... If you don't have the body you desire right now... then…

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