Chamkan, LLC

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Want to print this pic?

Published: Tue, 11/05/24

Updated: Tue, 11/05/24

You'll love this message. First, let me e plain the pic... You don’t have to change your diet from pizza, fried chicken, and ice cream to kale, tuna,…

Have you heard about the election? 👀

Published: Sun, 11/03/24

Updated: Sun, 11/03/24

and an argument I have on a consistent basis... This week, there's apparently an election. Do you know anything about it? Haha - I love sarcasm. It's…

Are detoxes dangerous?

Published: Sat, 11/02/24

Updated: Sat, 11/02/24

Here's the facts... They are gaining popularity really fast - especially now that fall is here... Deto es. So you drink some magical drink in the…

14-Day jumpstart (perfect to start Nov with)

Published: Fri, 11/01/24

Updated: Fri, 11/01/24

Even smooths out wrinkles... Wow, here it is. I'll be blunt - you and I will be seeing family and friends gathered for Thanksgiving like... REALLY…

4 "hot zones" for MAXIMUM fat-burning

Published: Thu, 10/31/24

Updated: Thu, 10/31/24

Full list inside... A man tried to sell me a coffin yesterday. Sheesh. That's the last thing I need! It's so bad, it's good. You're welcome. It's the…

Julie? 👀

Published: Wed, 10/30/24

Updated: Wed, 10/30/24

This is how she dropped 30lbs in 30 days... Swiss cheese... My little buddy, Swiss cheese. One small hack I do around Halloween with all the candy…

Lean vs bulky muscle

Published: Mon, 10/28/24

Updated: Tue, 10/29/24

How to get the look you want How to avoid building bulky muscle... Ahhh, the fear of the bulky muscles. It's kind of like the black jelly bean... Keep…

3-step formula for losing fat if you're over 40

Published: Sun, 10/27/24

Updated: Sun, 10/27/24

And it's so super simple, too... This won't sound "se y", but the truth is I have 3 goals with my clients every week. These 3 goals vary from person…

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