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Published: Sat, 04/19/25
Updated: Sat, 04/19/25
How my wife burned 985 calories without jumping or burpees I had my wife test-drive one of my workouts while wearing her fitness tracker just to see…
Published: Fri, 04/18/25
Updated: Fri, 04/18/25
Do you e perience any of these? Full list inside... Cold, aching feet... Swollen ankles and calves... Throbbing, numbness, and tingling... Sores,…
Published: Thu, 04/17/25
Updated: Thu, 04/17/25
Equip FAQs: what you get and how it works (no strings attached) Just a quick reminder — tomorrow (Friday) at 8pm ET is the deadline to apply for 1 of…
Published: Wed, 04/16/25
Updated: Wed, 04/16/25
Are you even taking advantage of one of them? Here's what happens... It's "stay active with swings" day for me. But before I dig into that... I just…
Published: Tue, 04/15/25
Updated: Tue, 04/15/25
Get Back in Control – On Me This Month I’m doing something a little bold this week… I’m giving away 2 free spots inside my Equip group coaching…
Published: Mon, 04/14/25
Updated: Mon, 04/14/25
Salk Institute discovery There's a little-talked-about enzyme buried deep in your cells that stops the production of “new fat”… ...and forces your…
Published: Sun, 04/13/25
Updated: Sun, 04/13/25
Protein that tastes like dessert? Yes, please. Most protein powders taste like punishment.Not this one. I’ve been using BioTrust protein powder for…
Published: Sat, 04/12/25
Updated: Sat, 04/12/25
She Lost 11 Lbs in 21 Days (Her Trick Inside) Right now, you're standing at a crossroads. And the ne t 60 seconds could determine how you look and…
Published: Fri, 04/11/25
Updated: Fri, 04/11/25
Maybe you can relate. Here's how to solve that... I used to think I had a motivation problem. I’d wake up fired up to eat better and move more…But by…
Published: Thu, 04/10/25
Updated: Thu, 04/10/25
I’m creating something different… and I want your input I’ve been thinking about the clients I’ve worked with over the years — and the real wins we’ve…