Hybrids?
Published: Tue, 04/29/25
Updated: Tue, 04/29/25
Yes. Hybrids. Ever feel like tying your shoes could be an Olympic event? I’ll never forget someone telling me, “It’s a chore just to bend down and tie…
Chamkan, LLC
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Ozempic, but natural? 👀
Published: Mon, 04/28/25
Updated: Wed, 04/30/25
Have you ever thought about why Ozempic is so effective for weight loss? One day last week, I got home from the gym and I was making our boys lunches.
Feel like you again 👀
Published: Sun, 04/27/25
Updated: Sun, 04/27/25
Move better. Feel better. Show up for your people—without burnout. Ever feel like the fitness world has two speeds? “Train insane!”“Just eat clean!”…
They laughed at him 🙁
Published: Sat, 04/26/25
Updated: Sat, 04/26/25
This isn't a miracle, but it might be the nudge your metabolism needs. Four years ago, a US scientist made a bold claim: He believed a compound found…
Purple peel (this went viral)
Published: Fri, 04/25/25
Updated: Fri, 04/25/25
Have you heard about this metabolism boosting effect? You’ve probably seen wild supplement claims before… “This burns fat in your sleep!”“No workouts…
I shook my head as I read this message
Published: Thu, 04/24/25
Updated: Thu, 04/24/25
This is the way it should be... "It doesn’t feel hard all the time" That’s what she told me almost two years after we wrapped up coaching: “Still…
100 ways to do cardio without "cardio" for faster results
Published: Wed, 04/23/25
Updated: Wed, 04/23/25
This is outside the bo ... You may not know this, but I coach clients over 40 using what I call the 3R Method: ResistanceRepsRotation It’s like HIIT,…
This is so awkward 😬
Published: Tue, 04/22/25
Updated: Tue, 04/22/25
Like... how? Like… how?? In just a few short weeks, it’s Memorial Day. The cookouts. The pool parties. The weekend getaways. It’s no longer “months…
What if she didn’t reach out?
Published: Mon, 04/21/25
Updated: Wed, 04/23/25
She almost stayed stuck Good morning! Let’s pretend for a second that this woman (we’ll call her “B”) didn’t reach out for help. She’d still be…
Not a fitness email (but it’s more important)
Published: Sun, 04/20/25
Updated: Sun, 04/20/25
A different kind of message (keep this if it’s worked well before) Good morning and Happy Easter! Today, I want to take a break from the usual fitness…