#1 "cardio" for belly fat
Published: Sat, 08/17/24
Updated: Sat, 08/17/24
No treadmill, bike, or elliptical required Let me tell you about this "odd" cardio. It has nothing to do with a treadmill or bike, either. Here's how…
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10, 20, or 30-min workouts (What's best?)
Published: Fri, 08/16/24
Updated: Fri, 08/16/24
Especially for changing your body? Did you know 6 chocolate chip cookies has about 360 calories? And with the summer treats that piled up, I'm betting…
How to get your fitness motivation back
Published: Thu, 08/15/24
Updated: Thu, 08/15/24
5 ways to get out of your rut Ever find yourself eyeing your sneakers like they’re a distant relative you should call but really don’t want to? Yeah,…
Joint-friendly exercise substitution list
Published: Wed, 08/14/24
Updated: Wed, 08/14/24
Keep this handy for ANY training program! I get this a lot - "What are the best e ercises for (insert area of the body they want to improve most)? And…
Just ONE of these skyrockets joint mobility
Published: Tue, 08/13/24
Updated: Tue, 08/13/24
Neck, back, shoulders, elbows, wrists, hands, hips, knees, ankles and even feet... "I wake up achy." "I get achy at night." "I can't even play with my…
Sorry, you ordered the wrong size 😔
Published: Mon, 08/12/24
Updated: Mon, 08/12/24
Hopefully, this can be returned? Whoops. I sure do hope my client can send those back. Here's the weird part... I don't know what she's eating. I can…
Are you getting enough sleep [Quiz]
Published: Sun, 08/11/24
Updated: Sun, 08/11/24
Odds are you're sleep deprived. This quiz will reveal the answer... So last week, I talked about stress and because I'm a ding-dong, I didn't mention…
Trouble sleeping? Try this 7-sec hack
Published: Sat, 08/10/24
Updated: Sat, 08/10/24
You'll sleep like a lion... One complaint I hear a lot is "I can't sleep" or "I fall asleep, but I wake up for no reason at 2AM!". So, I want to tell…
Do you suffer from "stress weight"?
Published: Fri, 08/09/24
Updated: Fri, 08/09/24
How to manage it inside Work stress.Family stress.Financial stress.Environmental stress.Mental stress.Physical stress.Dare I say... political stress.
2X your metabolic rate with this breakfast
Published: Thu, 08/08/24
Updated: Thu, 08/08/24
This is the e act recipe Did you know you can burn more fat without e ercising more or even eating less? It's one of the easiest things you can do to…