Let me tell you about this "odd" cardio.
 
It has nothing to do with a treadmill or bike, either. 
 
Here's how it works:
 
You use density training (which is when you do as many reps as you can in a certain timeframe or you do 2-6 exercises in as little time as possible).
 
This allows you to go at your own pace, tailored to YOUR fitness level.
 
Here are 3 MORE reasons this is the #1 cardio that targets belly fat...
 
Reason #1 – “Variable” Rest Periods Specific To YOUR Fitness Level

Certain exercises are harder for you than me and vice versa. You may be able to crush one push-up after another and not need rest after doing a set of 10. Others need rest after doing bodyweight squats or perhaps they need to sub for kneeling push-ups or even wall push-ups (or even avoid them).
 
We’re all different and this is why it works. It tailors to YOU. 
 
So the rest periods are tailored to YOUR unique fitness level, allowing you to get the most out of every sequence.
 
Reason #2 – You’ll Hit All of Your “Metabolic Hot Zones”

There are 4 “hot zone” muscle groups that burn the most fat.
 
Why?
 
Because they are your biggest muscles.
 
The more muscle you work, the more fat you burn because your body has to burn calories in order to return to a "normal" state.
 
They are your pushing muscles, pulling muscles, your core (which includes your love handles, lower abs, upper abs and glutes) and lower body muscles.
 
You will work them in “chains”, meaning while you rest one muscle group, you’ll immediately hit another muscle group.
 
This creates chaos with your metabolism, which is a good thing. This creates the “afterburn”, which burns fat for 30+ hours (including while you sleep).
 
Reason #3 – You Get the Benefits of Resistance Training, Interval Training and Cardio in ONE Sequence
 
You’re encouraged to “break the law” on every exercise. 

You’ll also actually do every exercise with a fast tempo (but still under control). 

This hits NEW muscle fibers, forcing your body to burn stubborn fat cells to recover.
 
And think about this – What muscles do you work when you hop on a treadmill or bike?
 
Your legs... that’s it.
 
Now imagine the power of interval training, resistance training and hitting over 600 muscles in ONE sequence.
 
That’s how you’re able to lose fat rapidly when you follow any of the Workout Finishers Ultimatum sequences (and there's some amazing density sequences included :)
 
Fat comes off everywhere, including your belly...
 
That's why this is the #1 "cardio" for belly fat
 
Have a great weekend,

Mikey