Whoops.

I sure do hope my client can send those back. 

Here's the weird part...

I don't know what she's eating.

I can imagine your eyebrow being raised as you read that.

That's because I want HER to choose what to eat, not me. 

Anyone can tell you to "Eat this. Eat that. Avoid This. Avoid that."

And then when you can't stick to it or don't see results because it goes against your personality, you start to ask...

What's wrong with me?

Why am I failing?

Why can't I do this?

The real question you should be asking is...

Is this really the path for me?

Fortunately, my client was smart enough to question the sustainability of what she was doing and reached out for help.

At a certain point you just get so frustrated at constantly spinning your wheels that you feel like there HAS to be a better way.

And, of course, there is.

She made the investment in herself and began working with me.

Here's where it gets fun...

She doesn't have to track what she eats. She now knows what works for her.

She knows how to enjoy life, go out to eat, vacations, etc. and not feel guilty.

But it gets better...

She is now confident in the process and seeing the power of playing the long game.

She doesn't need to be perfect.

She can still be human.

She can still have days where everything falls apart.

And she can still make progress and enjoy her life through all of that.

The same goes for these folks, too...

This is what happens when you shift and start learning how your body works based on your personality VS dieting.

The question is... are you willing to shift?

Will you take the first step?

Will you invest in yourself and commit to a different way of thinking?

Those are the only things holding you back.

And once again, if you want to see what this process looks like, just go here and let me know what you need help with and I'll personally respond to you to see if it's a good fit on both sides.

To your success,
Coach Mike