Meal plan template if you're busy
Published: Wed, 08/07/24
Updated: Wed, 08/07/24
Broken down meal by meal. Here you go... People make dieting really complicated when they are already super busy. So here's the deal. Use this meal…
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Get rid of pain in seconds with 1 tablespoon of this
Published: Tue, 08/06/24
Updated: Tue, 08/06/24
and avoid these common pain relief solutions Have you seen Dick Van Dyke lately? The man still has it lol. To me, that's the difference between…
Pain meds do more harm than good?
Published: Mon, 08/05/24
Updated: Mon, 08/05/24
69,710 men and women DEAD from prescription pain meds Sheesh. That was hard. I'm talking about the KB finisher comple I did after an upper body…
The annoying reason your diet isn't working
Published: Sun, 08/04/24
Updated: Wed, 08/07/24
The irony is that it's not even "hidden". Here's what Weight Watchers even said... I won't sugarcoat it and get right to the point. Ready? Did you…
Should you take ACV?
Published: Sat, 08/03/24
Updated: Sat, 08/03/24
Wait, wait. Before you start rolling your eyes, understand that I am NOT on the "Apple Cider Vinegar is the Savior to WeightLoss" train. :) However, I…
Apple cider vinegar results (PIC)
Published: Fri, 08/02/24
Updated: Sat, 08/03/24
Is ACV really that big of a deal? Let's find out... Motivation. We all struggle with it time to time. And when the results are coming slow, it's…
What's more important as we age? Build muscle or lose fat?
Published: Thu, 08/01/24
Updated: Sat, 08/03/24
Here's what to do. What's more important as we age? A) Build muscle B) Lose fat Well, conte t matters. When I take on a client, they are typically…
Burn 374 calories (no dieting or exercise) 👀
Published: Wed, 07/31/24
Updated: Sat, 08/03/24
Say what? Here's what to do (and it's simple and doesn't take much time at all) First, let's do some math. As you may know, 3,500 calories is one…
100 new ways to do "cardio"? 😮
Published: Tue, 07/30/24
Updated: Sat, 08/03/24
Quite the list here, and it's not even traditional "cardio" Are you pretty much doing the same thing over and over? "Eat better". "Eat less sugar."…
"Odd" superset method that helps you move easier
Published: Mon, 07/29/24
Updated: Sat, 08/03/24
It seems strange, but it works wonders... "It is a chore just to bend down and tie my shoes", a woman said to me. She wasn't really looking to lose…