How to crank up your metabolism 30%
Published: Sun, 07/28/24
Updated: Sat, 08/03/24
And yes, even enjoy it (simple and fun trick) So yesterday, I shared how one of the best things you can do for your physical (and mental!) health is…
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#1 habit to "install" to shrink your waist
Published: Sat, 07/27/24
Updated: Sat, 07/27/24
It will help with weight loss, too and it's soooo simple... What I’m about to share with you is how I dropped 3 pounds “byaccident” with an e periment…
Unlock mobility in 8 minutes
Published: Fri, 07/26/24
Updated: Fri, 07/26/24
Move easier doing this simple hack... It was Wednesday, October 25th, 2023. My wife asked me, "With tonight being your birthday, you really don't want…
NEW "mobility cardio"? 🤔
Published: Thu, 07/25/24
Updated: Fri, 07/26/24
This is gaining popularity and I can see why. Can stretching really replace your cardio? Interesting question, right? Turns out the answer isn't as…
Your input is requested
Published: Wed, 07/24/24
Updated: Wed, 07/24/24
It's up to you if you want this or not... I see a lot of people overwhelmed. So, I was thinking of "reviving" one of my programs called, "Achievable…
Did she really say that?
Published: Tue, 07/23/24
Updated: Tue, 07/23/24
Then I told her why I was so stunned at what she did say... "I want to get back into PickleBall. It's been about 5 years since I've played and I miss…
#1 milk you should avoid? 🤔
Published: Mon, 07/22/24
Updated: Mon, 07/22/24
Considering I have a peanut butter and jelly sandwich and a glass of milk nearly every day, this caught my eye. Brand new research reveals there’s one…
The truth about these popular injections
Published: Sun, 07/21/24
Updated: Sun, 07/21/24
I am not here to bash weight loss injections... But don’t you think it’s a bit risky to rely on a medication that suppresses your appetite, has some…
“Fake News” about exercise & weight loss
Published: Sat, 07/20/24
Updated: Sat, 07/20/24
Did you see the garbage NY times article? There has been lots of controversy regarding “Fake News” and what constitutes “news” versus content with an…
The story behind a weight-loss breakthrough
Published: Fri, 07/19/24
Updated: Fri, 07/19/24
How a family party led to an innovative approach to weight loss "I got great results, but it was so hard to stick to." I hear stuff like this a lot…