The BEST training schedule for fat loss
Published: Thu, 07/18/24
Updated: Thu, 07/18/24
Especially if you're over 40 (e ercise impacts your body differently now) I'll be turning 50 this year. I can't even believe it. And it's been pretty…
Chamkan, LLC
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This is VERY uncomfortable 😳
Published: Wed, 07/17/24
Updated: Wed, 07/17/24
And awkward, but must be said... Why do we say stupid stuff like this... you know, us old people when you see a neighbor washing their car... "You…
Awkward question (personal)
Published: Tue, 07/16/24
Updated: Tue, 07/16/24
It's odd asking you this, but it is important... It's one of the questions I like to ask my clients when they are: Struggling with energy levels (even…
Macros (why it may not work for you)
Published: Mon, 07/15/24
Updated: Mon, 07/15/24
After coaching about 18 years, here's why it doesn't work... I'll cut to the chase... You cannot macro your way to the body of your dreams. If you…
“Woman hormones” keeping you overweight? Do this every day
Published: Sun, 07/14/24
Updated: Sun, 07/14/24
How women 40+ are eating more to lose more weight "Those were the glory days, right? I mean if we wanted to drop some weight, we'd simply move a…
30 pounds in 30 days? 👀 (here's how she did it)
Published: Sat, 07/13/24
Updated: Sat, 07/13/24
Meet Julie... This is Julie: And this is what she looks like after losing 30lbs in 30 days. Go here to see how she did it. Here’s the crazy part. She…
Change your physiology (no diet or exercise changes)
Published: Fri, 07/12/24
Updated: Fri, 07/12/24
And NO, it doesn't require a supplement, either. "Guys, chill out with the pretzels man. Y'all are acting like you haven't eaten in a month!" This is…
Satisfy your sweet tooth, reduce cellulite, & drop lbs?
Published: Thu, 07/11/24
Updated: Thu, 07/11/24
Yep, you can do all this at the same time, too. I was talking to a woman earlier this week and she openly admitted she has a sweet tooth. I replied…
Would you eat this to reduce cellulite appearance?
Published: Wed, 07/10/24
Updated: Wed, 07/10/24
It's "cellulite candy". Have you seen this? 2 conversations last week and one conversation last week had to do with cellulite. So, let's address that.
Best desserts to lose stomach fat...
Published: Tue, 07/09/24
Updated: Tue, 07/09/24
These desserts are turning heads. Have you heard?? It's back (at least it is in GA)! In 2022, I discovered a flavor from Blue Bell ice cream called,…