It was Wednesday, October 25th, 2023. My wife asked me, "With tonight being your birthday, you really don't want anything special. You want to play basketball? That's it?"
I told her,
"Yep". :)
Even though most of the guys are in their 20s and 30s, that's what I wanted to do at 49. I can't believe I turn 50 this year. Yikes. Anyway...
The morning after playing hoops, I do tend to take the stairs sideways because I'm a little achy and "tight".
Sometimes, it's still hard to admit, you know? ...
This whole "aging" thing.
My wife tried to get me to do Yoga years ago, but it wasn't for me.
For one thing, I got really bored. It was an hour long!
And frankly, my body was just in too many uncomfortable positions lol.
And my wife is always on me about stretching more.
I hate stretching. It's boring!
When it comes time to do stretching or mobility, I roll my eyes.
If I want to target my knees, quads, glutes, hamstrings, shoulders, and everything else
that's stiff, it's a good 30-40 minutes. Yawn. Fortunately, I was introduced to a new way of reducing pain and getting more flexible and
mobile. I've never heard of this guy, yet was stunned by the research on his page. If you want your legs, hips, glutes, and well... your entire body
to feel better without marathon stretching routines or awkward Yoga poses... I suggest this unusual 8-minute mobility
routine If you have ANY muscle stiffness or a general lack of mobility, you should check it out.
You could feel
better in just 8 minutes.
Imagine what could happen in just 4 weeks of following this consistently...
Later
tater,
Mikey
