Sheesh. That was hard.
I'm talking about the KB finisher complex I did after an upper body workout. I like using swings and snatches to keep my hips open and improve my mobility - and sure, the calorie burn is awesome, too. :)
So, I did this to finish my workout:
- KB Snatch (5/side)
- KB 1-Arm Swing (10/side)
- KB Snatch (5/side)
- Rest 30 secs and repeat 2
more times
That 30-sec rest period is no joke.
Once I got back from my workout, this caught my eye...
WARNING: Could your pain meds be doing more harm than good?
It sounds impossible…
But a recent report from medical journal, Herbal Medicine reveals…
You may NOT want to take NSAID's such as Ibuprofen, Tylenol, Aleve, Celebrex, and Advil (to name a few).
Why?
Well, this report showed that most common pain medications come with a long list of side effects.
Including constipation, nausea, kidney and liver problems… and even DEATH.
In fact, just last year, there were more than 69,710 Americans died from adverse side effects.
Click here now for the full story.
Have a great week
Mike
