Did you know you can burn more fat without exercising more or even eating less?

It's one of the easiest things you can do to change your body's appearance - "shift" to protein. But what's the science behind it?

To take a deeper look, a diet higher in protein provides the following benefits:

Increased Lean Muscle Mass – A solid exercise program simply provides the stimulus for the body to burn fat and build muscle; your nutrition and your protein intake provide the building blocks to recover and adapt. With a higher protein intake, you feed and maintain your muscle tissue while dieting, and that means faster metabolism and greater calorie-burning (and fat-burning) even at rest.

Increased Thermic Effect of Feeding – All the foods we eat require energy to be broken down and absorbed in the body, but this “thermic effect” for protein is about twice as high as it is for carbohydrates or fats. A higher protein intake essentially means increased metabolic rate and heightened fat burning when dieting.

Increased Satiety – A diet higher in in protein leads to greater feelings of fullness and being satisfied. Who likes to be hungry all the time?

Increased Glucagon – Glucagon is a hormone that counteracts the effects of insulin in fat tissue. While insulin can blunt the body’s ability to burn fat and instead tell it to STORE fat, glucagon produces the opposite effect, which means more fat burning. Essentially, glucagon is responsible for decreasing the body’s ability to make and store fat in fat cells and in the liver. This again means more fat burning and less fat storage.

Improved Fat Loss – Studies show that simply replacing carbs with protein – without lowering calories – actually increases fat loss and spares lean muscle tissue. That is, if you increase your protein intake while simultaneously decreasing your carb intake, you don’t even have to eat less to burn more fat!

So if you like the idea of 2X your metabolic rate with a tasty breakfast (or your first meal of the day), you'll like this recipe...

• 2 scoops BioTrust Low Carb Vanilla
• 1 cup unsweetened vanilla almond milk 

• 1⁄2 cup (dry measure) rolled oats
• 1 tbsp honey
• Stevia (optional)
• 5 ice cubes

Notes: Cook oats (with water) and cool. Put all ingredients in a blender and enjoy! This is great for after a workout, too.

Now it gets better...

BioTrust's Low Carb protein powder is not only delicious (I've taken it for years), but it has a true time-released blend of 4 exotic, high-quality proteins that
provide your body sustained nutrition for up to 8 hours.

And...

It’s the first and only protein to utilize the powerful enzyme blend ProHydrolase, which ensures that 99% of the protein you ingest gets fed to your hungry muscles. 

Unfortunately, without this breakthrough new enzyme blend, you’re probably lucky to get 50% of the protein you ingest from other protein products – that’s a waste of protein and money, and a lot of gas and bloating.

2X your metabolic rate every day with this special protein blend

Enjoy!

Mikey