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Published: Thu, 08/01/24
Updated: Sat, 08/03/24
Here's what to do. What's more important as we age? A) Build muscle B) Lose fat Well, conte t matters. When I take on a client, they are typically…
Published: Wed, 07/31/24
Updated: Sat, 08/03/24
Say what? Here's what to do (and it's simple and doesn't take much time at all) First, let's do some math. As you may know, 3,500 calories is one…
Published: Tue, 07/30/24
Updated: Sat, 08/03/24
Quite the list here, and it's not even traditional "cardio" Are you pretty much doing the same thing over and over? "Eat better". "Eat less sugar."…
Published: Mon, 07/29/24
Updated: Sat, 08/03/24
It seems strange, but it works wonders... "It is a chore just to bend down and tie my shoes", a woman said to me. She wasn't really looking to lose…
Published: Sun, 07/28/24
Updated: Sat, 08/03/24
And yes, even enjoy it (simple and fun trick) So yesterday, I shared how one of the best things you can do for your physical (and mental!) health is…
Published: Sat, 07/27/24
Updated: Sat, 07/27/24
It will help with weight loss, too and it's soooo simple... What I’m about to share with you is how I dropped 3 pounds “byaccident” with an e periment…
Published: Fri, 07/26/24
Updated: Fri, 07/26/24
Move easier doing this simple hack... It was Wednesday, October 25th, 2023. My wife asked me, "With tonight being your birthday, you really don't want…
Published: Thu, 07/25/24
Updated: Fri, 07/26/24
This is gaining popularity and I can see why. Can stretching really replace your cardio? Interesting question, right? Turns out the answer isn't as…
Published: Wed, 07/24/24
Updated: Wed, 07/24/24
It's up to you if you want this or not... I see a lot of people overwhelmed. So, I was thinking of "reviving" one of my programs called, "Achievable…
Published: Tue, 07/23/24
Updated: Tue, 07/23/24
Then I told her why I was so stunned at what she did say... "I want to get back into PickleBall. It's been about 5 years since I've played and I miss…