Chamkan, LLC

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#1 milk you should avoid? 🤔

Published: Mon, 07/22/24

Updated: Mon, 07/22/24

Considering I have a peanut butter and jelly sandwich and a glass of milk nearly every day, this caught my eye. Brand new research reveals there’s one…

The truth about these popular injections

Published: Sun, 07/21/24

Updated: Sun, 07/21/24

I am not here to bash weight loss injections... But don’t you think it’s a bit risky to rely on a medication that suppresses your appetite, has some…

“Fake News” about exercise & weight loss

Published: Sat, 07/20/24

Updated: Sat, 07/20/24

Did you see the garbage NY times article? There has been lots of controversy regarding “Fake News” and what constitutes “news” versus content with an…

The story behind a weight-loss breakthrough

Published: Fri, 07/19/24

Updated: Fri, 07/19/24

How a family party led to an innovative approach to weight loss "I got great results, but it was so hard to stick to." I hear stuff like this a lot…

The BEST training schedule for fat loss

Published: Thu, 07/18/24

Updated: Thu, 07/18/24

Especially if you're over 40 (e ercise impacts your body differently now) I'll be turning 50 this year. I can't even believe it. And it's been pretty…

This is VERY uncomfortable 😳

Published: Wed, 07/17/24

Updated: Wed, 07/17/24

And awkward, but must be said... Why do we say stupid stuff like this... you know, us old people when you see a neighbor washing their car... "You…

Awkward question (personal)

Published: Tue, 07/16/24

Updated: Tue, 07/16/24

It's odd asking you this, but it is important... It's one of the questions I like to ask my clients when they are: Struggling with energy levels (even…

Macros (why it may not work for you)

Published: Mon, 07/15/24

Updated: Mon, 07/15/24

After coaching about 18 years, here's why it doesn't work... I'll cut to the chase... You cannot macro your way to the body of your dreams. If you…

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