VIP newsletter subscriber
Published: Fri, 07/12/24
Updated: Fri, 07/12/24
And NO, it doesn't require a supplement, either. "Guys, chill out with the pretzels man. Y'all are acting like you haven't eaten in a month!" This is…
Published: Thu, 07/11/24
Updated: Thu, 07/11/24
Yep, you can do all this at the same time, too. I was talking to a woman earlier this week and she openly admitted she has a sweet tooth. I replied…
Published: Wed, 07/10/24
Updated: Wed, 07/10/24
It's "cellulite candy". Have you seen this? 2 conversations last week and one conversation last week had to do with cellulite. So, let's address that.
Published: Tue, 07/09/24
Updated: Tue, 07/09/24
These desserts are turning heads. Have you heard?? It's back (at least it is in GA)! In 2022, I discovered a flavor from Blue Bell ice cream called,…
Published: Mon, 07/08/24
Updated: Mon, 07/08/24
It's actually fun to do, too. Here's how to do it... I have a MAJOR sweet tooth. In fact, one of my basketball buddies makes incredible cookies from…
Published: Sun, 07/07/24
Updated: Sun, 07/07/24
Here's what the science says... "I've seen what those blood pressure medications can do and it ain't pretty". This is what someone told me last week…
Published: Sat, 07/06/24
Updated: Sat, 07/06/24
Just sharing the good news with you... One of my favorite things I hear when someone wants to change their health is wins beyond the scale such as…
Published: Fri, 07/05/24
Updated: Fri, 07/05/24
Here's how to make this a reality... "Education drives compliance" That quote really resonated with me so that's why I educate my coaching clients on…
Published: Thu, 07/04/24
Updated: Thu, 07/04/24
Did you hear about this embarrassing moment? July 4th, 2003. The alarm goes off at 5 AM, and I slowly make my way downstairs. I don’t need caffeine…
Published: Wed, 07/03/24
Updated: Wed, 07/03/24
And it only takes around 60 seconds to make! So yesterday, I shared some interesting facts about how increasing your protein can speed up your weight…