Are you ready for your morning shift?
Published: Sat, 03/30/24
Your ne t shift starts soon. One of the things I encourage my coaching clients to do is make small "shifts" with their lifestyle VS a specific diet.
Chamkan, LLC
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The truth about Easter
Published: Fri, 03/29/24
Ever heard of this? It's not your typical "Easter" message... I'm going to be blunt so I don't waste your time. This is not going to be your typical…
Don't take this at night anymore ❌
Published: Thu, 03/28/24
You dearly pay for it the ne t morning. Ugh! I felt like I had a hangover, yet I don't even drink!... A few weeks ago, I ordered some pine straw from…
1 tbsp of THIS halts allergies
Published: Wed, 03/27/24
And in just about 15 minutes... I was just talking to my wife about this... I'm already seeing the pollen starting to pile up on my car in the very…
Mobility benefits with cardio? (Study)
Published: Tue, 03/26/24
Finally, a way to burn calories and get more mobile in just one sequence! Can stretching really replace your cardio?Interesting question, right?Turns…
4 natural ways to tighten loose skin
Published: Mon, 03/25/24
If you're dealing with loose skin on your arms, stomach, legs, or anywhere else... If you feel you're "stuck" with loose skin, I'd like to share some…
New hack for loose skin 👍
Published: Sun, 03/24/24
It's not an e ercise or a diet hack, either... I get this question a lot... "Mikey, what can I do about loose skin?" So, I wanted to share this with…
2 training hacks for achy joints
Published: Sat, 03/23/24
These little "shifts" will have your joints feeling better... For the first time in nearly 4 years, I joined a gym. Long story short, my chiro wants…
Cinnamon Toast Crunch for weightloss? 🤔
Published: Fri, 03/22/24
Odd combo, but hear me out... As someone in the wellness profession, I get asked all the time what the best protein powder is. Or something like…
#1 myth about weight loss
Published: Thu, 03/21/24
I went bonkers... Our oldest is attending a church function this weekend, including breakfast with the youth group.They are supposed to bring their…