Chamkan, LLC

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Are you working over 40 hours a week?

Published: Wed, 03/20/24

You might be putting yourself at risk... In 2017 (wow, that was 7 years ago?), I published a book called, Rise & Hustle. Unfortunately, it got…

Your "new you" program kicks off TODAY!

Published: Tue, 03/19/24

Do you have everything you need? I know you felt like you had a lot more time when the new year kicked off, but here we are... Today kicks off spring.

Well, this is it šŸ˜ž

Published: Mon, 03/18/24

I'm sorry, but I'm finished. Sadly, this is it. It's your ultimatum :) In years past with your new year resolutions, how did you do? Are you pretty…

Is this you?

Published: Sun, 03/17/24

Your job is all about serving others.And if you have a family, Iā€™m betting you spend a lot of time taking care of them too.But thereā€™s a side effect…

Eating this ā¬‡ļø blood sugar

Published: Sat, 03/16/24

You know that lowering blood sugar makes it easier to manage your weight... If you want to lower your blood sugar, you have to give up sweets.At least…

Eat cake for better results

Published: Fri, 03/15/24

This cake recipe here is turning heads... Hey look, you already know I have a MAJOR sweet tooth. It's one of the reasons I ballooned to 300+lbs years…

Did you receive your info?

Published: Thu, 03/14/24

If so, why haven't you responded? Maybe you're good at note taking, collecting info and planningā€¦But lifeā€™s overwhelming madness makes it hard to take…

Do NOT take this at night

Published: Tue, 03/12/24

Because you're likely peeing it out and it's a waste... So, this is kinda' gross, but I felt compelled to share this with you since I just had a great…

"Mommy, aren't you coming?" šŸ˜„

Published: Mon, 03/11/24

This broke my heart to hear this... I had a phone conversation with a mom recently and she told me a story... She was near the pool with her two…

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