I hide this in my closet
Published: Tue, 09/16/25
Updated: Thu, 09/18/25
Don't judge me, either. The other day I was moving stuff around in my office closet looking for something and had to laugh. I’ve got books, my old…
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Trouble sleeping? Try this 7-second trick
Published: Mon, 09/15/25
Updated: Mon, 09/15/25
You'll sleep like a lion... I find it hilarious when I see people complain about not getting any sleep as they enjoy a pumpkin spice latte at 4pm. Now…
Are you getting enough sleep [Quiz]
Published: Sun, 09/14/25
Updated: Tue, 09/16/25
Odds are you're sleep deprived. This quiz will reveal the answer... So yesterday, I mentioned stress and because I'm a ding-dong, I didn't mention the…
What worked before may not work now…
Published: Sat, 09/13/25
Updated: Sat, 09/13/25
Here’s why the old strategies stopped working I'll cut to the chase, so here’s the hard truth: what worked in your 30s doesn’t always work in your…
300% more weight loss than dieting alone?
Published: Fri, 09/12/25
Updated: Fri, 09/12/25
And it increases your energy and focus Tell me if this sounds familiar... you have been really disciplined eating better and getting your daily…
Where were you? 😞
Published: Thu, 09/11/25
Updated: Thu, 09/11/25
A reflection on this terrible day It’s hard to believe it’s been 24 years... On September 11, 2001, I was sitting in a cubicle at the corporate office…
Your body’s “on/off” switch for burning fat
Published: Wed, 09/10/25
Updated: Wed, 09/10/25
The double-edged sword of fat loss nobody talks about If you’ve ever felt like your body was fighting you when trying to lose weight… ... you weren’t…
My secret weapon when making the grocery list
Published: Tue, 09/09/25
Updated: Tue, 09/09/25
Chocolate bubbles + my grocery list hack Out of pure curiosity, I grabbed a 12-pack of A&W Ice Cream Sundae Zero Sugar soda at the store. Saturday…
One exercise = 1 workout 😮
Published: Mon, 09/08/25
Updated: Mon, 09/08/25
And a very simple water trick you can use every day... Most of the time, I actually enjoy training. But sometimes I'm just a little tired from playing…
This isn't normal.
Published: Sun, 09/07/25
Updated: Fri, 09/12/25
Yet it works and it's very simple to get rid of overwhelm... When I coach clients to losing 10, 20, and even 70 pounds or more, we set up a very…