I'll cut to the
chase, so here’s the hard truth: what worked in your 30s doesn’t always work in your 40s, 50s, and beyond.
And it’s not because you’re broken or “too old.” It’s because your body has changed and your approach needs to change with it.
Here’s what the research shows:
- Hormones naturally shift with age, which can affect how your body burns and stores energy.
- Muscle mass gradually declines unless you actively work to maintain it. Less muscle = slower metabolism.
- Recovery takes longer, meaning you can’t just “push harder” without burning out or
getting injured (and also crank up cortisol, a hormone that increases fat storage)
- Stress does indeed impact weight
That’s why the diets or workout routines that used to work stop delivering results. They weren’t built for the season of life you’re in now.
This is exactly why I’m offering something new: a Metabolic Reset Plan.
It’s not another cookie-cutter program. Instead, it’s a customized roadmap built specifically for you that includes:
- A customized nutrition guide designed around your age,
lifestyle, and eating preferences (so no, you don't have to eat 6 meals a day nor do you have to use intermittent fasting and eat only twice a day... everyone is different!)
- A customized movement guide (even if it’s building from what you’re already doing)
- Clear momentum goals that make
progress feel achievable, not overwhelming
Bottom line: your body has changed, so your plan should too.
If you’d like me to personally put together your Metabolic Reset Plan, just reply to this email with one word: interested.
I’ll follow up with you personally and we’ll go from there.
Talk soon,
Mikey